Recipe: Tasty Quinoa & feta salad with roasted vegetables

Quinoa & feta salad with roasted vegetables. Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas.

Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of. Simply Quinoa is a healthy food blog with easy recipes centered on plants. Borrowed from Spanish quinua, from Quechua kinwa. (UK) IPA(key): /ˈkiːnwɑː/, /kiːˈnəʊə/. (US) IPA(key): /ˈkinˌwɑ/, /k(w)əˈnoʊə/. quinoa (countable and uncountable, plural quinoas). You can cook Quinoa & feta salad with roasted vegetables using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Quinoa & feta salad with roasted vegetables

1. It's 200 g of quinoa.
2. It's 3 tbsp of olive oil.
3. You need 1 of red onion, peeled but left whole, then cut into 1cm thick round slices.
4. You need 2 of peppers, red, yellow or mixture, deseeded and cut into chunky long wedges.
5. It's 200 g of baby courgettes, halved lengthways.
6. It's 3 of garlic cloves, unpeeled.
7. Prepare of zest and juice 1 lemon.
8. It's pinch of sugar.
9. Prepare of small pack flat-leaf parsley, roughly chopped.
10. You need 200 g of pack feta cheese.

A goosefoot (Chenopodium quinoa) native to the Andes and cultivated for its edible seeds. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Nutritional Target Map for Quinoa, cooked. This feature requires Flash player to be installed in your Footnotes for Quinoa, cooked.

Quinoa & feta salad with roasted vegetables instructions

1. Cook the quinoa following pack instructions, then drain really well and set aside..
2. Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins..
3. Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins..
4. Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve..

What's New and Beneficial About Quinoa. The growing popularity of quinoa among U. S. consumers has led to greater availability of different quinoa varieties in many supermarkets. Is Quinoa Better for You Than Rice? Quinoa wipes the floor with white rice in terms of However, quinoa is not a low-calorie food.

— Share It —

• Facebook
• Twitter
• Google+
• Linkedin
• Pin It

About Bahyun2

Hi, My Name is Hafeez. I am a webdesigner, blogspot developer and UI designer. I am a certified Themeforest top contributor and popular at JavaScript engineers. We have a team of professinal programmers, developers work together and make unique blogger templates.